i’d like to introduce you to andrea

Hi everyone! I’m Andrea, and I am excited to be guest posting on Blush Blossoms! I look forward to being able to connect with you all over the next several months through a series of health and fitness guest posts. So, here is a little bit about me. I’m a mother of two boys. I […]

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four weeks left of half marathon training

  Photo Credit @ Lauren Denise Photography If I pass out, please pause my Garmin. Today, my girlfriends and I are exactly one month away from running our first half marathon, and together nonetheless. The process has been painful, physically pushing my body to a point it has never been before. The process has brought my […]

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5 tips for stretching and 5 key benefits

Photo Credit @ Lauren Denise Photography Look details:   Athleta wrap   |   Athleta sports bra   |   Athleta yoga pants Let’s talk about something important today. Let’s talk about stretching. Anyone who is actively on a fitness journey, has maintained a healthy lifestyle for years, or just beginning to get back in shape, one cannot overlook the component […]

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